Our body/mind is flexible, strong and has power to rejuvenate itself if we manage to give body/mind a space and trust to do so!
The workshop aims to promote basic well-being physically/mentally/interpersonally/environmentally, using exercises derived from different practices (Nogushi gymnastics, Noguchi seitai katsugen, acupuncture points/meridian studies, etc) to observe, loosen-up, stretch, discharge and charge, adjust and align, and rejuvenate!
It also includes a movement improvisation towards the end of the session, to assimilate and to create landscape together.
For this April workshop, on top of the basic exercises we already did,
I would like to explore more varieties of breathing exercise.
And for the meridians, we will continue with the gallbladder and liver meridians which correspond to the spring season. This time I would also like to share movement materials inspired by those meridians!
Let’s have fun rejuvenating——————
When: 18 April 2026
What time: 13:00-15:30
Where: A Sala de Espera Dance Research Studio, Tavira
How much: 10 euro
Inscription: mail to kominamiyuko@gmail.com
photo: Bohumil Kostohryz